I am feeling much better now. I just came back from meeting with my counselor and she made me realised that all the worries and problems are actually things that I can easily conquer at a time.
The reason I got a panicked attack the last few days is due to the disappointment, fear and self vulnerability. From all the past problems it got compiled and been kept to myself that made it burst at one time unexpectedly.
I am looking forward to see the difference in 2months time. Why is it 2months? Because i dont want to do things half way. I need to finish up all my current projects that I’m handling and I need to settle things step at a time.
So to those who are in a situation where ur mind suddenly bring up a million of questions about ur life, ur future, and purpose of living and etc. I would advice you to write it down on a paper and vomit all out the thoughts, the problems, the sadness, the worries, the disappointment, the fear and etc in order for you recognise the issues.
The advice that she gave me is
Get back into the driver seat and take charge of your life!
Trust me it helps alot! Do give it a try!